I did make a few modifications you should note.
I used a tri-tip rather than a flank steak, and I cooked the steak in a cast iron skillet in the oven at 450 degrees for 90 minutes. Yum yum.
I served it with grilled zucchinis (just brush with olive oil and Italian seasoning and put on the grill) and…
sweet potato fries that I made by shaking them in this mix in a ziplock bag:
- 1/2 cup of olive oil
- 1 tbs of cumin (OK maybe I sometimes use more)
- 1/2 tsp of pepper
- 1 tsp of salt
I have tried many different versions of sweet potatoes fries from various paleo web sites and cook books. This one I came up with myself through trial and error. It is by far my favorite.
Here is a picture before they went in the oven.
I cooked the sweet potato fries at 450 degrees for 1 hour (turning them over once 1/2 through). If they weren’t cooking in the stove, with the steak I am sure they would not have taken this long.
So that is just some of the food we have been eating on this Whole 30.
Aren’t you jealous?