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Ten Things I Learned – #5 The Secret To Losing Weight

One of the things I learned during this Crazy Idea is that there is a secret to losing weight. I know for many of you this is going to come as a huge shock, so brace yourselves.

The Secret to Losing Weight

The secret to losing weight

The secret to losing weight is eating better and exercising. That’s it. Shocking, I know.

As I’ve changed my diet and I eat less junk I feel better and have more energy. When I feel better and have more energy I feel like exercising more. When I exercise more I burn more calories than I eat and I lose weight.

Pretty simple – yet not so easy to do. It involves changing habits, it involves emotional connections with food and it involves getting off the couch and moving.

But if you really want to lose weight there are no more excuses. Go eat a salad and take a walk for starters.

 

 

Disclosure of Material Connection: Some of the products and services mentioned in the post above may have been received free of charge for review and/or promotional purposes, and some of the links posted may have been "affiliate links". This means if you click on the link and purchase the item, I may receive an affiliate commission. Regardless, my reviews are based on my honest opinions and I will only recommend those products or services that I use personally and believe will be of value to my readers. This disclosure is in accordance with the Federal Trade Commissions's 16 CFR, Part 225: Guides Concerning the Use of Endorsements and Testimonials in Advertising.
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