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14,000 Reasons This Idea Was Crazy

This weekend I experienced 14,000 reasons this idea was crazy!

Robert, Bekah, Julie and I as we start the Mt. Bierstadt climb

This past weekend Julie talked me into joining her and Bekah as they climbed Mt. Bierstadt, one of Colorado’s 14ers (there are 54 mountain peaks over 14,000 ft above sea level). Julie had climbed Pikes Peak last month and apparently got hooked. She had been planning this trek with Bekah for a couple of weeks. I on the other hand had no intention of joining them. But one day, toward the end of last week, I expressed my concern about them going it alone and all of a sudden I was part of the expedition. And once I was signed up, Bekah’s husband Robert was the next victim. [Read more...]

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Whole 30 – The Second Time Around

 

Doing The Whole 30

A quick update on how our second Whole 30 is going.

Here’s the link to the kitchen clean out that I mentioned in the video.

Here’s what day 5 was like the first time.

Let us know how your nutrition and fitness goals for 2012 are going.

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Crazy Idea on Vacation

Julie and I just returned from a few days vacation celebrating our 18th Anniversary and I thought it would be good to share a bit about how we planned our vacation meals around my crazy idea.

Do you plan out your meals for vacation, or do you wing it?

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Crazy Idea 6 Month Update

I really can’t believe it has been six months since we started this crazy idea. Some days it feels like it was just last week and some days it seems like it was so long ago. I know I’ve said it before, but I’m feeling better than I have in years. I can’t believe the difference in my energy level and how my body has changed (photos below). I’m still working out 4 days a week at Ed’s Gym – though some weeks it has only been 2 days due to travel and conferences and such.

As for our diet, we’ve stayed pretty much with a Paleo style diet – though we have added in a few cheats such as an occasional Nutella snack or corn based product.  We are still eating insane amounts of fruits and eggs and after six months show no signs of getting tired of those.  [Read more...]

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Hitting The Weights

Weights at Ed's Gym

Hitting the Weights

 

It’s been a while since I’ve posted and given an update on the progress of my crazy idea. A lot has happened since the last post, crazy wildfires here in Colorado Springs, the busy-ness of summer, life. Today I wanted to give you a glimpse at how my workouts have changed the last few weeks. The biggest part of that change is hitting the weights a little harder.  Here’s a rundown of what the past few workouts at Ed’s Gym have looked like for me. [Read more...]

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Fitness for Father’s Day

Nothing says you love dad like giving him fitness for Father’s Day

It’s been a little while since we’ve updated the blog but wanted to take a second to let you know about a Father’s Day deal that Ed from Ed’s Gym is offering right now. If you haven’t found that perfect gift for dad, I can’t recommend this highly enough. We even did a little video for Ed to help promote this special.  Check it out and give Ed a call. Tell him you have this Crazy Idea!

 

 

 

 

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Flying – An Unexpected Upgrade

On Sunday Julie and I headed to the airport for a flight to Oregon for the week to do some consulting. As we boarded the plane and settled in we were greeted with an unexpected upgrade. No, it wasn’t a bump to first class, or business class, but we were greeted with extra space and it kind of felt like an upgrade. It’s amazing how much more room there is in an airline seat when you weigh 45 pounds less. I’m not sure who enjoyed the space more, me or Julie, but it was the most comfortable flight I’ve been on in years.

So, if you travel a lot, or just fly occasionally and struggle with fitting into the cramped seats on a plane, why not give yourself an upgrade. Start eating better and get to a gym, you’ll love the unexpected benefits that come along with it.

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What does a session at Ed’s Gym look like?

 

Some of you have asked “What does a session at Ed’s Gym look like?” So today, I’m sharing my workout schedule for this week.

Each workout begins with a warm-up period that looks something like this.

Warm-Up

5-10 minutes of self-myofascial release
50 Criss-Cross Jumping Jacks
Band Pull Aparts 25/25
Hip-Opener 30/30 seconds
Hindu Push-Ups X8
Shoulder Slides Against Wall X12
Fire Hydrants 10/10 each leg
Hip Thrusts w/ Reach 8/8
Ankle Mobility (Knee to Wall) 15/15
Knee Pull Ups To Chest 10/10
High Kicks 10/10

After the warm up, we move into the workout for the day. Here are some examples of what we’ve been doing this week. The difficulty of each exercise is crafted to the individual’s ability. [Read more...]

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4 Months of Craziness – Time for Another Update

I can’t believe that it has been 4 months of craziness since we started this thing. They say time flies when you’re having fun, and while not every minute has been fun, I can say that overall the experience has been a blast. A huge shout out and thanks to Ed from Ed’s Gym for all he has done to push me and keep me moving forward. Big thanks also to Julie and the kiddos for the motivation and support and for putting up with some of the not-so-stellar days. And to everyone reading the blog and engaging on Facebook and Twitter. So many of you have shared encouraging words and your own updates. It’s been great knowing that some of you are also taking on your own crazy ideas.

So, here’s the down and dirty. A report on the progress since Jan 8.  (You can also check out the 30 day and 60 day comparisons)

Waist at umbillicus: Day 1: 48.75, Day 120: 40.5, Difference -8.25 inches

Hips: Day 1: 42.5, Day 120: 41.5, Difference -1 inches

Chest: Day 1: 47, Day 120: 42.75, Difference -4.25 inches

Around Shoulders: Day 1: 54, Day 120: 48.5, Difference -5.5 inches

Mid Thigh: Day 1: 23.25, Day 120: 23, Difference -.25 inches

Bicep: Day 1: 15, Day 120: 13.5, Difference -1.5 inches

Neck: Day 1: 17.75, Day 120: 16.25, Difference -1.5 inch

That’s a grand total of 22 inches lost in 120 days.

When I stepped on the scales Day 1 I weighed in at 263.8 pounds, today I stepped on the scales and weighed in at 223.4. I’ve lost 40.4 pounds in 120 days.

I can’t believe how much better I’m feeling and how much more energy I have. As I mentioned last week in a post, I feel like I’ve hit a bit of a plateau with the weight loss. Time to keep my eyes on the long term goals and keep at it.

The rest of the post comes with the same warning as the previous updates. For those of you who haven’t eaten yet, or will be eating shortly, proceed with caution. I’ve included some before and after pics and I don’t have a shirt on. So if you want to continue, get out those sunglasses again because my tan-less, flabby body may cause irreparable eye and psychological damage. [Read more...]

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The Craziness Continues – An Update on Jeff’s Crazy Idea

Hi everyone! Just a quick video update as we approach the four month marker for my crazy idea. Check out the video to find out about the 120 day update, our Paleo diet, my frustation with hitting a plateau, running adjustments, another Whole 30, and what to expect in the upcoming weeks.

Thanks for stopping by Jeff’s Crazy Idea today. I would love for you to share your thoughts and any updates on your crazy idea in the comments below.