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Red Cabbage Chicken Salad Recipe

Since Jeff started this crazy idea you have been telling us you love it when I post recipes. So here is a great paleo red cabbage chicken salad recipe that is really filling, and when paired with some fresh fruit makes a great lunch or dinner.

Grandma is a big cabbage fan and she loved this. It is healthy, easy and yummy goodness. The food processor is your friend for this dish! When I prepared this I made a little extra because the leftovers are an easy lunch for the next day.

Here’s what goes in it:

  • 1 head of red cabbage cut for salad
  • 1 diced pink lady apple
  • 1 handful of organic raisins
  • 1/4 cup chopped almonds
  • 1/4 cup chopped pecans
  • 1 tablespoon of oregano
  • 1 cup of chopped grilled chicken (for convenience I used Kirkland’s Grilled Chicken Breast Strips from Costco)
  • 4 table spoons of extra-virgin olive oil
  • 3 table spoons of balsamic vinegar
  • Salt and pepper to taste

You can serve this right after you make it or refrigerate it until chilled.

 

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14,000 Reasons This Idea Was Crazy

This weekend I experienced 14,000 reasons this idea was crazy!

Robert, Bekah, Julie and I as we start the Mt. Bierstadt climb

This past weekend Julie talked me into joining her and Bekah as they climbed Mt. Bierstadt, one of Colorado’s 14ers (there are 54 mountain peaks over 14,000 ft above sea level). Julie had climbed Pikes Peak last month and apparently got hooked. She had been planning this trek with Bekah for a couple of weeks. I on the other hand had no intention of joining them. But one day, toward the end of last week, I expressed my concern about them going it alone and all of a sudden I was part of the expedition. And once I was signed up, Bekah’s husband Robert was the next victim. [Read more...]

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Beef, It’s What’s is for Dinner on this Whole 30!

This week I fixed this fantastic recipe for a steak cilantro lime marinade for the family. Jeff found it on Chow Stalker. We fell in love with it.

I did make a few modifications you should note.

I used a tri-tip rather than a flank steak, and I cooked the steak in a cast iron skillet in the oven at 450 degrees for 90 minutes. Yum yum.

I served it with grilled zucchinis (just brush with olive oil and Italian seasoning and put on the grill) and…

sweet potato fries that I made by shaking them in this mix in a ziplock bag:

  • 1/2 cup of olive oil
  • 1 tbs of cumin (OK maybe I sometimes use more)
  • 1/2 tsp of pepper
  • 1 tsp of salt

I have tried many different versions of sweet potatoes fries from various paleo web sites and cook books. This one I came up with myself through trial and error. It is by far my favorite.

Here is a picture before they went in the oven.

I cooked the sweet potato fries at 450 degrees for 1 hour (turning them over once 1/2 through). If they weren’t cooking in the stove, with the steak I am sure they would not have taken this long.

So that is just some of the food we have been eating on this Whole 30.

Aren’t you jealous?

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Whole 30 – The Second Time Around

 

Doing The Whole 30

A quick update on how our second Whole 30 is going.

Here’s the link to the kitchen clean out that I mentioned in the video.

Here’s what day 5 was like the first time.

Let us know how your nutrition and fitness goals for 2012 are going.

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Crazy Idea on Vacation

Julie and I just returned from a few days vacation celebrating our 18th Anniversary and I thought it would be good to share a bit about how we planned our vacation meals around my crazy idea.

Do you plan out your meals for vacation, or do you wing it?

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Summertime Meal Paleo Style – Kabobs

Hey here is a crazy idea for a Summertime meal Paleo style. It’s perfect for a quick dinner. It’s totally paleo. It’s yummy and easy breezy for summer nights.

We had some friends over last week, and I concocted this idea for kabobs that is a little less expensive version than using steak. You use meatballs instead. I also used zucchini, something I hadn’t tried before. They came out delicious, and the kids loved them. You should totally try them.

[Read more...]

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The Craziness Continues – An Update on Jeff’s Crazy Idea

Hi everyone! Just a quick video update as we approach the four month marker for my crazy idea. Check out the video to find out about the 120 day update, our Paleo diet, my frustation with hitting a plateau, running adjustments, another Whole 30, and what to expect in the upcoming weeks.

Thanks for stopping by Jeff’s Crazy Idea today. I would love for you to share your thoughts and any updates on your crazy idea in the comments below.

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Paleo Breakfast Burritos

After my last post I got several questions about the sausage.

What in the world Julie do you use all of that sausage for?

Remember, thanks to Jeff’s Crazy Idea, we actually eat a hot breakfast everyday. No more cold cereal for the kids. No more bagels, toast or muffins.

Paleo breakfast burritos are one of my favorite meals to fix. Before being introduced to Ed’s Gym and eating paleo, we would make breakfast burritos on the weekends. Now we have them all the time breakfast or dinner, minus the flour tortillas

[Read more...]

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Food Revolution Day

Just saw this video about the Food Revolution Day on May 19 and wanted to share it with you all.

As you know if you’ve been following this Crazy Idea, our food choices have been huge part of my progress. Our new diet combined with a regular exercise routine has produced some amazing resluts.

I know we haven’t posted here as much lately, but we are still moving forward and should be sending out some new posts about progress in the days to come.

What do you think about the video? I’d also recommend watching Food Inc if you haven’t seen it yet. It’s available on Netflix streaming.

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Grocery Shopping Has Changed Since Going Paleo

People ask us all the time what has been the biggest change since Jeff got all crazy back in January. Honestly? Everything.

But one thing specifically that I didn’t notice overnight, that has become a major shift for our family is how we do grocery shopping. Prior to Jeff’s Crazy Idea, I shopped regularly at Wal-Mart (don’t hate, it was fast and economical).

I still shop at Wal-Mart for household items, but rarely if ever for food. Here’s why—almost everything we eat is organic, fresh and goes bad in about a week. So we shop at Costo. Every week. This week Jeff was even offered the Executive Membership because we are there so much. Yay for rewards programs!!

Here is just a sample of some of the consistent items we pick up on a regular weekly grocery shopping trip to feed our family of 5 (Jeff, Julie, our 14 year old son, 12 year old daughter, and Grandma Freda who is 89): [Read more...]