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Crazy Goals and Preparing for the Adventure of a Healthy Lifestyle

If you’re going to have a crazy idea, I say make it really crazy.  As I was thinking through this idea of getting healthy in 2012 I wanted to set some big goals for myself, and I wanted to build in some accountability.  I was sitting in Starbucks jotting down some ideas of what it might look like — a change in diet, a rigorous exercise program, a target weight, and to make it really crazy, some challenging events along the way.  And if you know me, you know social media would have to be part of the plan. I want to share my journey because I know I will I need the support of friends and family from around the world to make this insane idea happen. I also want to share it to encourage others to really think about their health and to actively pursue a healthier lifestyle.

So I messaged a new friend, Ed, who owns a gym, and I pitched a crazy idea about him working with an overweight, out-of-shape 42 year old guy and using social media to tell the story. Ed bought into the idea and thus the adventure began.  On Jan. 9 we kick off this crazy idea with a Whole 30 nutrition plan and working out 4 days at week at Ed’s Gym . [Read more...]

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I had this crazy idea …