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Why You Should Train At Ed’s Gym

I asked Ed to share a little about how Ed’s Gym is different than some of the bigger gyms in the area, what someone new should expect if they were to visit, and why you should train at Ed’s Gym.

Ed pulled out his handy video camera and shot this for your viewing pleasure.

If you’re interested in finding out more or want to try a free training to see if Ed’s Gym is a good fit for you, visit trainateds.com.

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60 Days – Over 30 pounds and 13 inches

It’s really hard to believe that I am 60 days into this crazy idea I had about getting in shape and making some huge lifestyle changes, but I am. First, a huge thanks to everyone who has helped along the way. Julie and the kids, Ed at Ed’s Gym and everyone who works out there with me, and everyone who has read, commented and shared here on the blog and on all the social media platforms, your support has kept me going on the days I didn’t want to go to the gym and wanted to eat junk.

I’m making progress towards my goals and wanted to give everyone an update on where I am 60 days in. Here is a comparison between day one and today. If you want the 30 day comparison you can find it here.

Waist at umbillicus: Day 1: 48.75, Day 60: 43.75, Difference -5 inches

Hips: Day 1: 42.5, Day 60: 41, Difference -1.5 inches

Chest: Day 1: 47, Day 60: 44.25, Difference -2.75 inches

Around Shoulders: Day 1: 54, Day 60 51.75, Difference -2.25 inches

Mid Thigh: Day 1: 23.25, Day 60: 23, Difference -.25 inches

Bicep: Day 1: 15, Day 60: 14.25, Difference -.75 inches

Neck: Day 1: 17.75, Day 60: 16.75, Difference -1 inch

 

That’s a grand total of 13.5 inches lost in 60 days.

When I stepped on the scales Day 1 I weighed in at 263.8 pounds, today I stepped on the scales and saw the number 232.2. I’ve lost 31.6 pounds in 60 days.

I’m really excited about the progress I’m making – not only are the numbers dropping, but I’m feeling better and better and getting stronger. I’ve almost reached my weight goal to start running. Hopefully, I’ll be there in a couple of weeks.

The rest of the post comes with the same warning as the 30 day update. For those of you who havent’ eaten yet, or will be eating shortly, proceed with caution. I’ve included some before and after pics and I don’t have a shirt on. So if you want to continue, get out those sunglasses again because my tan-less, flabby body may cause irreparable eye and psychological damage. [Read more...]

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A Number I Haven’t Seen For 12 Years

I’m approaching 60 days into this crazy idea and I can’t wait to do a full update on new measurements and progress. The past few weeks have been a little crazy. Due to travel and sickness I missed several workouts at Ed’s Gym, but this week I have been able to get back into the swing of things. But I’m back in the gym this week and it feels great. I hit a milestone this morning and just had to share it before we hit the 60 day mark. When I stepped on the scales this morning I hit a number I’ve been waiting for. It wasn’t a huge number, but it was a number I hadn’t seen for 12 years. I’m not telling you what that number is – it’s to close to the 60 day mark, but I was really excited. Instead, I want to share a photo I posted on Facebook last week that received a few comments and a photo from last fall.

 

 

 

 

 

 

 

 

 

Sometimes you don’t see the changes day to day, and it can get frustrating. When you don’t see the immediate changes you wonder if it is worth it, you wonder if change is really happening. Sometimes it’s nice look back a little further and see the progress. I’m getting close to my goal for 60 days and the target weight I set to start doing some running. It looks like that 5K is getting closer and closer. I need to pick one in the next couple of weeks.

Take a few minutes and look back to last fall and evaluate the progress you’ve made on your 2012 goals. How are you doing? I’d love for you to share your progress in the comments.

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Workout – A quick look at what I’m doing at Ed’s Gym

It was good to get back in the gym this week after our Seattle trip and the cheeseburger experiment. I shot a time lapse of what a hour long workout at Ed’s looks like and shrunk it down to less than 30 seconds. The camera was in the corner, so some of the shots are a little far away, but you’ll still get a feel for it. One of the things I love about Ed’s Gym is that it isn’t about the fancy equipment. There is definitely a minimilast feel. It’s just you, Ed, some simple gear and hard work.

 

Workouts like this four times a week and the nutrition plan Ed has me on have allowed me to lose 23 pounds since Jan 8. I haven’t felt this good in years and can’t wait to see where I am at the 60 day mark.

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Finished the Whole 30 – 30 Days, 20 Pounds and 9 Inches

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I can’t believe we did it! We made it through the first month of this Crazy Idea, our family just finished the Whole 30, and I survived my first month at Ed’s Gym. I actually did more than survive and am starting to see some results. Last night Ed took my measurements again and this morning I got on the scales to see how much weight I had lost.  Day one I weighed in at 263.8. This morning 243.6. For a total of 20.2 pounds. Needless to say I was pretty excited.  Here are the before and after measurements:

Waist at umbilicus: Before-48.75, After 46.5, Difference-2.25 inches

Hips: Before- 42.5, After 41.5, Difference- 1 inch

Chest: Before-47, After 45.75, Difference- 1.25 inches

Around Shoulders: Before-54, After-51, Difference- 3 inches

Bicep: Before-15, After-14, Difference- 1 inch

Neck: Before- 17.75, After- 16.75, Difference- 1 inch

For a grand total of 9.5 inches (10 if you round up and that would have looked much better in the title)

So I’m pretty happy with the results of the first month. The rest of this post comes with a warning for those who haven’t eaten yet, or will be eating shortly. Proceed with caution. I’ve included some before and after pics and I don’t have a shirt on. So if you want to continue, get out your sunglasses as my tan-less, flabby body may cause irreparable eye and psychological damage. [Read more...]

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An Update – Ed’s Perspective

Just a quick post to share a link to the blog over at Ed’s Gym where Ed gives an update on my progress and what he has me doing in the gym.  Check it out here.

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Crazy Idea Day 19 Update

I can’t believe we are on Day 19 of this crazy idea.  I wanted to give you a quick update on both how the Whole 30 plan is going and the fitness part of the plan at Ed’s Gym.

We want to hear how you are doing too. Share your updates in the comments or post a link to your blog updates.

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Week One Workouts

In the last post I talked about making decisions and moving forward on bad days. Here’s some video for the workouts at Ed’s Gym on Thursday and Friday.  Thursday was a recovery day, which I really needed.  That “foam” roller hurt like crazy but made the muscles feel much better afterwards.  Friday we kicked it back up and I got my first taste of the kettle bell, did some sprints and body rows.  Check out the video for a really quick look at what happened in the gym.

I plan to talk a walk with Julie today to keep loosening things up and then hit the gym with Ed again on Monday evening.