I’m competitive, very competitive. Some of you reading this, if you know me, chuckled a little and thought that was probably an understatement. I like to win. And because of that tend to only do things I’m good at. This is something I’m working on. But, truth be told, I tend to find I really like to do things that involve competing in some form. Board games, cards, fantasy football, and driving carpool all provide opportunities to win. Yes, you can win at carpool and the drive there. What’s the big deal if everyone else in the “game” doesn’t even know that it’s a game?
Anyway, back to the Crazy Idea. Last year as I was thinking up this crazy idea I knew that in order to stay motivated I would need to set some goals, some crazy goals. Goals like losing 70 pounds and running a marathon. Goals that would push me hard and be difficult to reach.
As the year progressed I realized that I hadn’t done the best job of setting goals, they weren’t S.M.A.R.T. goals. Sure they were specific, measurable, actionable and time-bound, but they weren’t realistic. I wasn’t a runner and when I tried to run, my knees wanted nothing to do with it. So I had to re-evaluate a bit and decide that a marathon or even a half-marathon just want going to happen. We changed my training up to focus more on strength training rather than on reaching running goals. This in turn affected my weight loss as I added muscle and lost fat. So in the end, I didn’t reach my goal of a marathon or of losing 70 pounds (though I believe I did come close to that in fat loss, but the muscle gain off-set the total weight loss). [Read more...]