We are doing it friends. Every day the Abel family is getting healthier. Thanks to Ed at Ed’s Gym, we are ten months into Jeff’s Crazy Idea, and our family seems to really have turned a corner in making some major life changes. Are we always perfect? No. But we are’t the same people that began this journey in January.
The Three Things Throw Down
So to share the health love with everyone, this week on Facebook I threw down a challenge to all of my friends. I’m calling out folks to 30 days of eliminating three things. What are they? I’m so glad you asked! Here are the three things that are crap (yes, I said crap) and they’re killing us as a nation. [Read more...]