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Three Things Throw Down to a Healthier You in 30 Days

Getting Healthier

We are doing it friends. Every day the Abel family is getting healthier. Thanks to Ed at Ed’s Gym, we are ten months into Jeff’s Crazy Idea, and our family seems to really have turned a corner in making some major life changes. Are we always perfect? No. But we are’t the same people that began this journey in January.

Three Things Throw Down

The Three Things Throw Down

So to share the health love with everyone, this week on Facebook I threw down a challenge to all of my friends. I’m calling out folks to 30 days of eliminating three things. What are they? I’m so glad you asked! Here are the three things that are crap (yes, I said crap) and they’re killing us as a nation. [Read more...]

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When you eat junk, you feel like junk

When you eat junk, you feel like junk. Pretty simple really, but sometimes I can be a little slow. Since we finished the  Whole 30 we have been primarily sticking with a paleo style diet, but we have tried adding some non-paleo items into our meals to see how we react. Not that we didn’t already have a good idea of how some of the foods would affect us, but sometimes experience is the best teacher.

So we tried them. Bread, mostly in the form of buns is the biggest culprit. Surely that won’t be that bad. Wrong. We’ve tried it in different forms and always get the same result. We enjoy it while we are eating it, but within a matter of a couple hours we feel it. Grumblings in the belly, followed by a total crash. No energy and a desire to go to bed by 8:00 pm. We tried it again on Friday — not sure why honestly. But it was convenient and easy. Same action = same results. We got it. We get it! When you eat junk you feel like junk. Lesson learned – again.

Julie and I have been talking about doing another Whole 30 because we were feeling so much better right after the first one, and because the second one won’t be nearly as hard since we have stuck to a mostly clean diet (except for the few experiments). Anyone want to join us on this next one?