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The Craziness Continues – An Update on Jeff’s Crazy Idea

Hi everyone! Just a quick video update as we approach the four month marker for my crazy idea. Check out the video to find out about the 120 day update, our Paleo diet, my frustation with hitting a plateau, running adjustments, another Whole 30, and what to expect in the upcoming weeks.

Thanks for stopping by Jeff’s Crazy Idea today. I would love for you to share your thoughts and any updates on your crazy idea in the comments below.

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Running with Gadgets (I left the Scissors in the drawer)

If you know me at all, you know I love my tech gadgets. And as I started to run a couple weeks ago I started looking around for things that would make my runs a little more enjoyable and also help me keep track of distance and times. I didn’t have to look far to find some great tech solutions. Here are a few of my finds so you too can start running with gadgets.

Nike+ GPS

I have an iPhone 4s and my first tech option was to look for some apps that I could just download and that would be easy to use. I found the Nike+ GPS app on iTunes and after a quick review and some Twitter confirmations, I decided it was just what I needed. After creating a profile, it allows me to track my miles, time splits and will keep track of where I run with the GPS mapping option. It syncs with the Nike+ website and even allows me to create goals, set up a training program for anything from a beginning runner (me) to training for a marathon (I’ll get there eventually). I can even connect and compete against my friends.  The app works great and even integrates with iTunes to allow me to listen to a playlist when I run and create power songs to help motivate me when the running gets tough. One of the best features – it works on a treadmill. The GPS function doesn’t do much, but the app does a pretty good job at calculating how far you’ve run, even inside. And if the numbers are a little off (which I’ve found them to be by  a few tenths of a mile), it let’s you calibrate by entering the information manually from the treadmill readings. The interface is pretty easy to use and the information easy to retrieve. [Read more...]