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The Craziness Continues – An Update on Jeff’s Crazy Idea

Hi everyone! Just a quick video update as we approach the four month marker for my crazy idea. Check out the video to find out about the 120 day update, our Paleo diet, my frustation with hitting a plateau, running adjustments, another Whole 30, and what to expect in the upcoming weeks.

Thanks for stopping by Jeff’s Crazy Idea today. I would love for you to share your thoughts and any updates on your crazy idea in the comments below.

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Setback or Slingshot?


I’ve missed every workout this week. I don’t like it. Over the weekend I started getting sick, and it progressively got worse all week causing me to not be able to get to Ed’s Gym at all. It’s a setback in the push to reach my goals. Part of me is really frustrated, thinking I should have tried to push through to get to the gym despite not feeling well. Part of me knows that my body needs the rest and that in the long run, taking time to recover will be better than pushing through and possibly getting sicker. It still doesn’t make it any easier. It does make me more determined to get back at it next week and make up for some lost ground. I choose to use this as a slingshot to propel me toward the goal rather than something to keep me from moving forward.

How do you handle setbacks when they happen to you?