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Whole 30 Super Bowl Munchies

Decided on this Mexi-Taco salad for our Whole 30 Super Bowl snack.

What’s in your belly tonight?

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28 Days Into The Whole 30 – Preparing For Day 31 And The Super Bowl

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Four Weeks!  That puts us on Day 28 of our Whole 30 program today.  I honestly can’t believe it has been four weeks and that we finish the Whole 30 in two days. Is sure has been a crazy journey this far and until you stop and think about it (or talk with some friends) you don’t really realize how much changes.  Yeah, I’m excited to take some new measurements on Monday evening at Ed’s Gym and to get on the scales Tuesday morning to see how much weight and how many inches I’ve lost. (I’m not quite as excited to post the before and after pics – mostly because of the before ones). But that isn’t the only change I’m talking about.

Earlier this week I met with some of my former co-workers and they were laughing about how my diet has changed. They reminded me of how I would give people trying to eat healthy a hard time and found it really funny that I, Mr. Fast Food and King of anything deep-fried, can’t eat 98% of the items in Whole Foods. But what really got my attention was as I was talking, I was describing food in totally different ways. My focus wasn’t on who had the best burger in town, rather I was recommending new vegetables and my favorite type of apple. Before I never really paid much attention to what I was eating and how it made me feel. Now I’m talking about how I feel if I eat fruit too early in the morning. A couple times I got a look that clearly indicated they were thinking “Who are you, and what have you done to Jeff?” [Read more...]