On The Road Again
This year we did more travelling than we ever have. Rocky Mountain Media Group trips took us to Seattle, Oregon, Nashville, Pittsburgh and Steamboat Springs. Those coupled with family trips presented challenges to keeping a healthy routine.
Eating On The Road
When you are used to eating all natural, gluten free, paleo meals, travel can get tricky. Being prepared and planning ahead is the key. Do some research on the area you are visiting to find out what restaurants offer options that fit with your plan. And plan to take some snacks with you. When I travel, fresh fruit and nuts are always handy in my bag. Sometimes you will find yourself in situations where there aren’t good options. But again, planning ahead can help. One meal off plan won’t do much damage, but when that one leads to two than five it can. Make the best of the situation and don’t let it de-rail the work you have put in. [Read more...]